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honestly feeling embarrassed & vulnerable sharing this, but if I never want anyone to think my panic disorder is just all uphill. I would never want some one to compare or think about why my journey has looked so linear online. it’s something i’m working towards everyday & unfortunately yesterday was the closest i’ve been in a really long time. it can feel so defeating, embarrassing and isolating - especially when you’ve made so much progress. my therapist told me today - “this was not a setback ▶5:39・
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Panic disorder can make you feel like you're losing control, like your life is being dictated by fear. The attacks can be unpredictable and overwhelming, and the constant anticipation can be exhausting. Recovery from panic disorder is a journey, a process of healing and learning to manage your anxiety. It's not a quick fix, and there will be ups and downs, but it is possible to live a full and meaningful life. 🌟It takes courage to seek help, to be vulnerable and share your struggles. But wi ▶11:32・
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Struggling with anxiety or panic disorder? Tried meds, hypnotherapy, and spiritual healing—but still need relief? It’s time to try Vagus Nerve Stimulation. 💙Super simple to use at home or in a clinic, this game-changing therapy can help regulate your nervous system and bring the calm you’ve been searching for.You need this. Thank us later. 😉Learn more on our website—Link in bio! 🔗 *anxietyrelief *anxiety *AnxietySupport *panicattacks *panicattackhelp *vagusnerve *vagusnervehealing *nervoussys ▶5:22・
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OCD Zach’s Mental Health Tips, struggling with stress, anxiety, panic attacks, depression, Zachariah Isaac, Counsellor, Psychotherapist, and CEO of Balance of the Mind, shares expert advice to help you regain control of your mental well-being.Managing conditions like ADHD, OCD, PTSD, bipolar disorder, and autism.Overcoming challenges such as panic attacks, burnout, and low self-esteem.Building motivation and focus to tackle procrastination and achieve success.Strengthening relationships.Learn an ▶3:47・
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Tamryn Burgess | Anxiety Community on Instagram: "For 3 ways to manage the extreme fatigue comment a 😴 in the comments To manage throat symptoms comment “throat pdf” 💛 Find daily comfort, support and tools in my Anxiety A to Z Encyclopedia 🫶🏻 📖 anxietyatoz.com Some things to know about this book: ♥️it’s not a book you read front to back. It’s a reference guide that you can refer back to on a daily basis if you suffer with severe health anxiety and constant symptoms. ♥️it includes EVERY symp ▶0:53・
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